The era of technology has become a bit too fast paced for anyone to keep up with. As our schedules become busier, it gets tougher to keep up with a workout routine. HIIT workouts usually require a lot of strength and focus since they are more intense but can prove to be ideal for someone with a busier schedule.
HIIT requires a person to work extremely hard but in a short period of time. So basically, the exercises become tough but the time decreases drastically. This regime focuses a lot more on quality than quantity.
Let’s look deeper into understanding how you can implement HIIT while having a busy schedule to keep up with.
If you’re someone who is looking to see concrete results in a limited time, HIIT might be the answer. But before you move onto creating a personalized plan for your body, it’s important to understand your purpose.
Analyze and identify your goal behind choosing a HIIT workout. It can save you a lot of time but for optimal results, one needs to incorporate the right exercises in the routine. Each exercise focuses on different parts of the body and tends to increase your heart rate.
If you’re looking to lose fat, it can work effectively. But for the ones who are looking to adopt this workout for strength training, this might not be the answer. This is the major reason why your objective should always be clear before you begin.
Once you’ve decided to hop onto this bandwagon, work on creating your own HIIT plan. This will take tons of research and understanding but if your goal is clear, you’ll be able to find the right one in no time.
However, do ensure that you keep a few things in mind such as being able to accomplish a complete body workout. This means exercising each part in a HIIT routine. It should mainly consist of 1 cardio activity, 2 core activities, 2 arm activities and 2 leg bases activities.
Incorporating machines or equipment will help you reach your goals a lot faster since they put more strain on your muscles. But it’s always recommended to begin slowly and climb your way up.
As someone who has a busy schedule, your focus will be getting more done in a short period of time. Decreasing your rest time can be something you can consider. This is difficult to adapt to but the results are a lot faster and more visible as well.
Performing each exercise and taking only 10-20 seconds to rest is recommended for better results. But do keep in mind that you need to decrease your rest time eventually. Once you get a hang of your everyday exercises, start decreasing your rest time.
First begin with 45 seconds of working out and 15 seconds of break. After your body has settled with this, move onto making it more intense by working out for 50 seconds and resting for only 10 seconds. As your body gains more strength, you’ll be able to do most of it without any breaks at all.
Including weights in this intense workout will start yielding rapid results. But it’s important to note that weights should only be included once your body can handle a HIIT workout. Moreover, dynamic warm-ups are also recommended since there can be a threat of injuries as the HIIT workout gets tougher.
Adding weights can start building your muscle mass, improve strength and burn calories a lot faster. Along with weights, resistance bands can be a good addition in a HIIT workout as well.
The first weights to include are always dumbbells. Start performing walking lunges or squats with dumbbells in both your hands, keep your core intact and push your mind and body. Do make sure that your hands are closer to your chest and elbows are closer to your stomach. Back should be straight as well and always stand tall.
Implementing on a HIIT workout can be slightly tough but it is ideal for the ones with a busier schedule. It not only gives quick results but also keeps you active throughout your workout session.
Thorough research is always recommended before hopping onto this bandwagon. If you’re looking to skip the gym and perform a rigorous HIIT workout at home, make sure you check out Athletic Vision for high quality and effective fitness equipment.