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Training

09
Jan
Cristiano Ronaldo's physique
Discover the power of Cristiano Ronaldo’s physique: A fitness incentive for everyone
9 de January de 2025
Athletic  ·  Tips  ·  Wellness  ·  Workout

Cristiano Ronaldo. The name is synonymous with peak physical prowess, unwavering dedication, and an almost superhuman athleticism. While most of us may not be aiming for the Ballon d’Or, we can still draw immense inspiration from Ronaldo’s commitment to fitness […]

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15
Dec
enjoy exercising
How to enjoy exercising – if you DON’T like it
15 de December de 2024
Athletic  ·  Tips  ·  Wellness  ·  Workout

Ditch the “exercise is a chore” mindset! Discover how to enjoy exercising and make it more fun and enjoyable with these simple tips. 1. Mindset shift: Abandon the idea of “obligation”: Instead of seeing exercise as a chore, think of […]

by Athletic Vision Fitness

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07
Sep
Sustainable Weight Loss
Tips for Sustainable Weight Loss
7 de September de 2024
Athletic  ·  Tips  ·  Wellness

Tips for Sustainable Weight Loss Losing weight often involves drastic measures, from restrictive diets to intense workouts. However, sustainable weight loss is about making gradual, enjoyable changes to your lifestyle. Here are some tips to help you achieve your Sustainable […]

by Athletic Vision Fitness

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30
May
SPINNING AT HOME
TIPS AND WORKSHEET FOR SPINNING AT HOME
30 de May de 2024
Athletic  ·  Bike  ·  Home Use  ·  Workout

SPINNING: TIPS AND WORKSHEET FOR SPINNING AT HOME Are you looking to burn calories, build endurance, improve heart rate, and reduce stress? Or even better, all of the above? No matter your goal, we have an incredible solution: spinning! This […]

by Athletic Vision Fitness

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21
May
accessories to exercise at home
Accessories to Exercise at Home
21 de May de 2024
Accessories  ·  Athletic  ·  Tips  ·  Workout

Accessories to exercise at home Exercising at home has become a very common reality nowadays. Especially when considering the constant changes in people’s routines in modern society, which allow for different lifestyles. Therefore, due to the rush of daily life […]

by Athletic Vision Fitness

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07
May
Animal-Inspired Fitness Equipment
Move with Nature: Animal-Inspired Fitness Equipment – QUADROBICS
7 de May de 2024
Athletic  ·  Business  ·  Gym

Move with Nature: Animal-Inspired Fitness Equipment The quest for more effective and dynamic exercises drives the fitness industry to develop new technologies and innovative equipment. One of the most promising trends is the use of natural movements as the basis […]

by Athletic Vision Fitness

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30
Apr
workout routine during vacations
Tips for adjusting your fitness routine during vacation, without losing pace and physical.
30 de April de 2024
Athletic  ·  Tips  ·  Wellness

Tips for adjusting your fitness routine during vacations, without losing pace and physical. Vacations are often seen as a period of rest and relax, a well-deserved break from the hectic routine of daily life. However, for those committed to an […]

by Athletic Vision Fitness

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11
Mar
Start Exercising Today
The Transformative Power of Exercise: Why You Should Start Exercising Today
11 de March de 2024
Athletic  ·  Gym  ·  Tips  ·  Workout

The Transformative Power of Exercise: Why You Should Start Exercising Today In the hustle and bustle of modern life, finding time for regular exercise often takes a backseat. However, the benefits of incorporating physical activity into your routine are too […]

by Athletic Vision Fitness

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07
Feb
Healthy Habits
10 Tips on Building Healthy Habits: A Guide to Start and Maintain an Exercise Routine
7 de February de 2024
Athletic  ·  Tips  ·  Wellness

10 Tips on Building Healthy Habits: A Guide to Start and Maintain an Exercise Routine In a world where sedentary lifestyle has become the norm, initiating and sustaining a regular exercise routine is essential for maintaining your health and well-being. […]

by Athletic Vision Fitness

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14
May
Warm-Up For Runners
5 Ways For a Dynamic Warm-Up For Runners
14 de May de 2022
Tips  ·  Treadmill  ·  Workout

5 Ways For a Dynamic Warm-Up For Runners As many say, fitness should be adopted as a lifestyle. Running is a great way to ensure you remain fit and free from any harmful diseases. There are a number of benefits […]

by Athletic Vision Fitness

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12
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