10 Tips for hypertrophy When you try to achieve a goal the best thing is to know what you’re dealing with and when it comes to exercising is no different. Hypertrophy is related to muscle growth and despite our […]
Top 3 fitness accessories for exercising at home In recent times, especially after the pandemic, more and more people are choosing to exercise at their own pace and space at home, for privacy, time management and comfort. Some people […]
The Benefits of Hand Pulse Monitoring Do you have any idea of what hand pulses are in fitness equipment? Hand pulses monitor your heartbeat while you exercise. They have been used not only to track aerobic performance but to monitor […]
Everything you need to know about Hiit That exercising is good for our health is not exactly news and some people have difficulties exercising not because they don’t like to exercise but because they don’t like the modality they’re choosing. […]
Top exercises for seniors: Stay fit and healthy in your golden years When you think about exercising, of course it is important to exercise at any age. But especially for seniors, exercise benefits can be more notable. The more exercise […]
How to reward yourself for better results. It gives you an incredible feeling when you achieve your fitness goals. Celebrating is always good, even when you are challenged to achieve your workout goals. There are different ways to reward yourself. […]
High-Impact Exercise vs. Low-Impact: What’s the Difference and How to Modify for Your Needs? Are your legs aching due to a heavy workout? Or are you too tired to do anything else because you did a lot of exercise? We […]
How to Select the Right Settings during Your Elliptical Workout Cardio is not just an exercise on the treadmill indoors. It can be translated as skiing, skating, cycling, rowing, or anything like these. Whatever suits you or feel attracted to […]
5 Ways To Make Working Out A Habit. As the world is becoming more concerned with health and fitness, it’s a good time to make working out not only a priority but also a habit. Whether you’re working out to […]
What Not To Do After a Workout Working out is a great way of remaining healthy and active. It’s also a great part and a routine you can and should add into your everyday lifestyle. However, there are a few […]
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