Essential CrossFit Equipment: What You Need to Get Started
Crossfit is a popular sport created in 1996 by Greg Glassman and Lauren Jenai. Crossfit means cross-discipline fitness and it consists of a variety of functional movements performed in high intensity. It can transform your body and boost your fitness level. To begin your CrossFit journey, it’s crucial to have the right equipment. Today we are going to talk about the essential items you’ll need to start practicing Crossfit.
The foundation of any CrossFit workout is your footwear. CrossFit shoes are designed to provide stability, support, and flexibility for various movements. Look for a pair with a flat sole for weightlifting and a cushioned sole for running and jumping.
Wear comfortable and breathable clothing that allows you to move freely. Opt for moisture-wicking materials that can handle the intense sweating that comes with CrossFit workouts.
A sturdy gym bag is essential for carrying your gear to and from the box (the term CrossFitters use for their gyms). Make sure it’s spacious enough to fit all your equipment.
Jumping rope is a fundamental CrossFit exercise that improves cardiovascular fitness and coordination. Invest in a durable jump rope that’s adjustable to your height.
Protect your knees during heavy squats and other lower-body exercises with knee sleeves. They provide compression and support, reducing the risk of injury.
Wrist wraps are useful for movements that strain your wrists, such as snatches and overhead presses. They provide stability and help prevent injuries.
Gloves or Hand Grips
To protect your hands from developing calluses or tearing during pull-ups, kettlebell swings, and other grip-heavy exercises, consider using gloves or hand grips.
These versatile bands are excellent for mobility exercises and can assist in various movements. They are especially useful for building strength in strict pull-ups and dips.
Chalk helps keep your hands dry and provides a better grip when lifting weights or performing gymnastic movements. Most CrossFit gyms provide chalk, but having your own can be convenient.
Recovery is a vital component of CrossFit. A foam roller is an excellent tool for self-myofascial release to alleviate muscle soreness and improve flexibility.
AbMats are often used for sit-ups, but they also help maintain a neutral spine during a range of movements. They’re a valuable addition to your gear for core strengthening.
These are some of the basic equipment to start training. If you want to know more about crossfit equipment take a look at Athletic’s catalog here. By gathering these essential pieces of CrossFit equipment, you’ll be well-prepared to begin your CrossFit journey. Of course at a Crossfit gym you will have more gears that will enhance your experience and help you achieve your fitness goals. Remember, CrossFit is not just about the equipment, it is about the community, the support, and the constant pursuit of personal growth. So, grab your gear, step into the box, and get ready to transform your life through CrossFit.