New fitness trend alert: Hyrox – Everything you have to know about this new fitness modality The fitness world is constantly evolving, always seeking new ways to challenge and motivate people. And if you haven’t heard of Hyrox yet, get […]
Working out is no longer just about health. Increasingly, Social Fitness is becoming more common – even replacing a night out with friends. Globally, a survey showed that 59% of people prefer to meet someone new in fitness groups rather […]
Move with Nature: Animal-Inspired Fitness Equipment The quest for more effective and dynamic exercises drives the fitness industry to develop new technologies and innovative equipment. One of the most promising trends is the use of natural movements as the basis […]
The Power of Weight plate Functional training: Revolutionizing Gym Workouts In the dynamic world of fitness, where trends come and go, Weight plate Functional training has emerged as a revolutionary methodology that is here to stay. This high-intensity, full-body […]
Neat can be an important complement to daily physical exercise, contributing to an increase in caloric expenditure. A simple and efficient method of burning calories and taking care of your health has become increasingly popular among experts’ recommendations for those […]
5 Steps to Open Your Crossfit Business Crossfit methodology was created in the 2000’s in California and it mixes functional movements at a high intensity. In recent years, the method has gained a lot of followers around the world […]
Crossfit methodology was created in the 2000’s in California and it mixes functional movements at a high intensity. In recent years, the method has gained a lot of followers around the world because of its dynamic exercises and fast results. […]
5 Ways For a Dynamic Warm-Up For Runners As many say, fitness should be adopted as a lifestyle. Running is a great way to ensure you remain fit and free from any harmful diseases. There are a number of benefits […]
How to Implement HIIT workout routine for a Busier Schedule? The era of technology has become a bit too fast paced for anyone to keep up with. As our schedules become busier, it gets tougher to keep up with […]
Hate the Gym? How to Workout Without Gym Membership Everyone has a different set of objectives laid out for themselves in life. Ways to accomplish your fitness goals work differently for everyone as well. Many people feel motivated and more […]
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