The benefits of foam rolling The foam rolling is a self-myofascial release technique used to relieve muscle tightness, soreness, and inflammation. It also helps to improve joint range and motion. There are different formats of foaming rolls. You can take […]
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8 tips on how to start and improve cycling When choosing a sport to learn and practice it’s true that you are doing it because you enjoy it and probably because of your health. But it’s also true that when […]
Key Metrics for Fitness Business: What You Need to Know The fitness industry is going through a significant transformation, with the COVID-19 pandemic posing challenges to gyms and health clubs worldwide. To stay profitable and competitive in this changing landscape, […]
Starting a new gym business and becoming your own boss can be a fulfilling venture. While it comes with its challenges, entrepreneurship remains a popular choice for many. The key to success lies in understanding the unique requirements of your […]
Discover the 12 Must-Know Gym Facts for the next months! Are you ready to stay ahead of the fitness game in the next months? We are thrilled to bring you the 12 must-know gym facts that will shape the industry […]
Having your own home gym Deciding whether you should use a gym facility service or have your gym at home can be a tough decision. Questions like, Is it worth it? Do I have the space for it? Do I […]
Everything you need to know about Hiit That exercising is good for our health is not exactly news and some people have difficulties exercising not because they don’t like to exercise but because they don’t like the modality they’re choosing. […]
6 tips to maximize the usage of your gym space As a business person you need to remember that you need not only good equipment on your gym business. But you need also to be very strategic on what you […]
Top exercises for seniors: Stay fit and healthy in your golden years When you think about exercising, of course it is important to exercise at any age. But especially for seniors, exercise benefits can be more notable. The more exercise […]
What are the main equipment necessary to open a gym business? If you have decided to open a gym business it means that you have already put some thought in it. But have you considered what are the main equipment, […]
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