Top 3 fitness accessories for exercising at home In recent times, especially after the pandemic, more and more people are choosing to exercise at their own pace and space at home, for privacy, time management and comfort. Some people […]
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9 tips to consider when purchasing commercial treadmills for your business Whenever we think about exercising at a gym space we will expect all sorts of equipment, from heavy lifting, to yoga and cardio. One of the most common […]
The ultimate guide to the world of gym bars When thinking about gym bars or exercising bars, do you know what is the difference between them? Whether you exercise at the gym or at home with your own gym […]
Exploring gym bike types for effective cardio workouts When you get to the gym, have you ever wondered what is the difference between the gym bikes? What is the goal of each one? What muscles are they going to […]
8 tips to prevent injuries at the gym! For some exercising might be a hobby, for some people exercising might be to achieve a goal and for some exercising is related to health benefits. But in any of these […]
Home and commercial treadmill, what is the difference? When you think about treadmills, have you ever wondered what is the difference between the commercial treadmill and the ones that are made for home use? There are a lot of […]
The Benefits of Hand Pulse Monitoring Do you have any idea of what hand pulses are in fitness equipment? Hand pulses monitor your heartbeat while you exercise. They have been used not only to track aerobic performance but to monitor […]
The benefits of foam rolling The foam rolling is a self-myofascial release technique used to relieve muscle tightness, soreness, and inflammation. It also helps to improve joint range and motion. There are different formats of foaming rolls. You can take […]
8 tips on how to start and improve cycling When choosing a sport to learn and practice it’s true that you are doing it because you enjoy it and probably because of your health. But it’s also true that when […]
Key Metrics for Fitness Business: What You Need to Know The fitness industry is going through a significant transformation, with the COVID-19 pandemic posing challenges to gyms and health clubs worldwide. To stay profitable and competitive in this changing landscape, […]
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