Home and commercial treadmill, what is the difference? When you think about treadmills, have you ever wondered what is the difference between the commercial treadmill and the ones that are made for home use? There are a lot of […]
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The Benefits of Hand Pulse Monitoring Do you have any idea of what hand pulses are in fitness equipment? Hand pulses monitor your heartbeat while you exercise. They have been used not only to track aerobic performance but to monitor […]
The benefits of foam rolling The foam rolling is a self-myofascial release technique used to relieve muscle tightness, soreness, and inflammation. It also helps to improve joint range and motion. There are different formats of foaming rolls. You can take […]
8 tips on how to start and improve cycling When choosing a sport to learn and practice it’s true that you are doing it because you enjoy it and probably because of your health. But it’s also true that when […]
Key Metrics for Fitness Business: What You Need to Know The fitness industry is going through a significant transformation, with the COVID-19 pandemic posing challenges to gyms and health clubs worldwide. To stay profitable and competitive in this changing landscape, […]
Starting a new gym business and becoming your own boss can be a fulfilling venture. While it comes with its challenges, entrepreneurship remains a popular choice for many. The key to success lies in understanding the unique requirements of your […]
Discover the 12 Must-Know Gym Facts for the next months! Are you ready to stay ahead of the fitness game in the next months? We are thrilled to bring you the 12 must-know gym facts that will shape the industry […]
Having your own home gym Deciding whether you should use a gym facility service or have your gym at home can be a tough decision. Questions like, Is it worth it? Do I have the space for it? Do I […]
Everything you need to know about Hiit That exercising is good for our health is not exactly news and some people have difficulties exercising not because they don’t like to exercise but because they don’t like the modality they’re choosing. […]
6 tips to maximize the usage of your gym space As a business person you need to remember that you need not only good equipment on your gym business. But you need also to be very strategic on what you […]
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