Unhealthy lifestyles alongside minimal commuting, no travel, and a lot of working from home have thrown workout routines for a spin. Covid-19 has urged people to consider health more holistically.
The last two years are vivid explanations of how the fitness industry is changing to keep up with the top trends in fitness while keeping the safety of its members as their top priority.
Taking inspiration from the 2021 fitness trends, gyms and clubs are shaping their services for 2022. Here are the top trends in fitness to keep an eye on for 2022.
Although the Covid-19 vaccination has begun and has been ongoing for a while, people are still anxious about joining in-person training. Whereas, an online personal trainer can help you build individualized training routines while leading you to accomplish your fitness goals.
While you can’t use the exhausting commute between your house and the gym as an excuse to skip your workout, you can schedule your training sessions at your comfortable timing.
As a result, online personal training has gained traction and popularity due to the convenience and safety benefits of working out under the supervision of a trainer.
Most gyms and clubs provide customized, one-on-one sessions, so it makes sense to utilize them and check if it is worth the hype.
If working out in a group motivates you to push through the tough sets and burn some extra calories, then online group workouts are a good bet for you.
All you need is to prop up your device and follow along with others from the comfort of your home.
Online group workouts, like online personal training, provide the same safety benefits of working out with a trained instructor, only you are virtually surrounded by a group of people without being bothered by sweaty stenches.
Because most group workouts are live-streamed, it is fun to bring your buddies along or enjoy the session with new folks.
This one is a true game-changer for those who cant take their thumbs off their phone. You can now do workouts at your own pace with the assistance of pre-recorded videos designed by professionals and athletes from your phone or other mobile devices.
Fitness apps allow you to pause, rewind or even join live-streaming classes. However, pre-recorded HD videos are not the only thing that has made these fitness apps popular.
Real-time data interpretation and easy-to-understand graphics to show your progress as you reach new fitness milestones are without a doubt the reason why people fell in love with them.
Certain sophisticated apps offer top-notch features like personalized settings, diet tracker, virtual trainer, and online community forum to compare highlights of your achievements.
Rather than taking a single class at a time, fitness apps grant access to hundreds of sessions of varied styles, durations, and levels of difficulty. They have separate forums for outdoor jogging, running, biking, strength training, dancing, yoga, and meditation.
Fitness apps have become just another popular fitness trend due to their real-time tracking and flexibility.
The increasing intelligence of fitness monitors goes beyond just recording heart rate, calories burnt, and steps taken per day.
They can now do tasks like sleep monitoring, blood oxygen monitoring, and ECG sensors which alarm us if our health is in danger.
As a result of the pandemic and everyone’s constant urge to track their health and well-being, the sales of fitness trackers have hit record heights and are only set to increase in the coming years.
As fitness facilities gradually reopen, they are subjected to stringent safety precautions to reduce the danger of disease transmission.
Gym owners are putting greater emphasis on social distancing standards, as well as sanitation and traffic flow.
President of Optimal Design Systems International, Bruce Carter, says, “Prior to Covid, clubs sold fitness. Now, they are selling safety first and fitness second.”
Gyms are being remodeled to fit 15 to 18 cardio machines into the same space that formerly held 30. As a result, there will be less equipment and more floor space in gyms as they reopen.
Owing to stressful work-from-home scenarios, people are prioritizing their emotional, mental, and spiritual wellness in addition to their physical health.
Most work-from-home employees prefer to practice a more relaxing workout during the week and save their intense training routines for the weekends.
Yoga accounts for over half of all virtual reservations on Mindbody’s platform, according to the company.
Similarly, numerous virtual fitness applications for yoga and meditation have witnessed a boom in popularity. As a result, sales of yoga equipment have soared by 154 percent throughout the pandemic.
Most gym-goers were left with little to no equipment at home due to the shutdown of gyms during the pandemic.
As an alternative, they turned to bodyweight exercise and HIIT. Bodyweight training usually needs minimal equipment as it uses your body weight in strength training exercises like planks, squats, or pushups.
HIIT stands for high-intensity interval training, and it consists of a combination of aerobic and resistance workouts. It is popular since it works well for healthy weight loss.
Bodyweight training and HIIT are two fitness trends that never seem to go away, even when gyms reopen.
Simply going outside for some fresh air, sunlight, and greenery will rejuvenate and raise your mood during these difficult times.
Older adults are engaging more on small-group walks, runs, and slow-jogging.
Hiking and biking are also super popular as there is minimal human interaction while allowing you to experience the occasional outside atmosphere.
Consumer demand is rising as individuals strive for a balance between mental and physical wellness. The pandemic has altered how Americans exercise and impacted the fitness business, hastening the rise of high-tech home training equipment and virtual classes.