Understanding the Basics of Rowing Machine Technique As we are getting closer to almost hitting the middle of the year, many of us are working towards picking up on this year’s objectives once again. And it’s never too late to […]
Why You Should Add Kettlebells To Your Home Workout During the covid-19 pandemic, many of us got used to working out at home. This habit helped us stay sane and fit during a global crisis. However, many argue that home […]
5 Ways For a Dynamic Warm-Up For Runners As many say, fitness should be adopted as a lifestyle. Running is a great way to ensure you remain fit and free from any harmful diseases. There are a number of benefits […]
How to Implement HIIT workout routine for a Busier Schedule? The era of technology has become a bit too fast paced for anyone to keep up with. As our schedules become busier, it gets tougher to keep up with […]
Since the pandemic took the world by a storm, many lifestyle changes have occurred in people’s lives. Being able to keep up with a disciplined workout routine is not easy. But now that we’re moving towards the endemic and getting […]
Curating a healthy lifestyle that works for your body effectively takes a lot of effort and time. However, it’s important to keep your eyes on the prize as well. Many people wonder how long it takes to see any minor […]
Hate the Gym? How to Workout Without Gym Membership Everyone has a different set of objectives laid out for themselves in life. Ways to accomplish your fitness goals work differently for everyone as well. Many people feel motivated and more […]
8 Things You Should Do To Improve Gym Performance There are a number of people struggling everyday to stick to their usual fitness routines. Making a comeback and ensuring that fitness becomes a lifestyle can be difficult. But there are […]
Proper Push-Up Ultimate Guide: How to Do Push-Ups with Correct Form Push-ups can be challenging because you have to support your entire body weight while keeping your abs and glutes tight. However, despite its difficulty, it is one of the […]
Tired After Running: 5 Tips To Recover From Running Fatigue Are you exhausted after running? Well, it’s normal to feel tired after a run, but if you’re drained and unable to function the rest of the day, you’re likely suffering […]
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