Why You Should Add Kettlebells To Your Home Workout
During the covid-19 pandemic, many of us got used to working out at home. This habit helped us stay sane and fit during a global crisis. However, many argue that home workouts can become less daunting overtime and only show very minimal changes.
This is usually a sign that your body requires a more intense workout session and its not prepared to take more challenging workouts which include equipment.
Picking the right tools to enhance your workout impacts the results significantly. Many trained professionals suggest adding kettlebells to your home workout. There are many advantages behind this decision.
Let’s dive in deeper to understand why you should add kettlebells to your workout routine, how you can use them correctly and what results can they yield for you.
Improves Core Strength
Kettlebells aid in the development of a stronger, more solid core. Because kettlebells shift your center of gravity, you constantly brace your core to sustain functional strength and spine balance. 5 Rotational exercises are also important, and a kettlebell can contribute to this.
Numerous kettlebell skills are compound exercises that require the use of your entire body to complete in the most efficient and effective manner. As a result, your core is called upon to offer both stability and strength in these exercises.
Workouts like the Single-Leg Deadlift, Hand-to-Hand Swing, Rack Carry, and Squats are excellent for developing core strength and stability.
Burns Fat Drastically
Kettlebells can help you lose a lot of weight if you use them in your training. Kettlebell swings are a great way to shed calories and strengthen your cardiovascular fitness. This workout can also help you gain force and stamina.
One can easily implement it by including kettlebell swings in the everyday workout routine. Start by standing shoulder-width apart and placing the kettlebell between your feet on the floor slightly in front of you. Bend your knees somewhat, but primarily rely on your hips to hold the kettlebell in both hands.
Then, with your back straight, raise the kettlebell to shoulder height. Move the bell back and forth between your legs, bending your hips and knees. Rep this move 15–20 times more.
Don’t push yourself too much. Make sure your lower back is not curved at any moment. Allow it to bend fully. Make this a norm and you’ll be able to see drastic results in a short span of time.
Helps Build Muscle
Many might believe that kettlebells only work for people who are looking to shed some pounds. However, including this tool in your workout while you aim to build muscle can prove to be a wonderful idea specially when you’re working out at home.
There’s many reasons why kettlebells are an excellent tool for muscle development. First, rather than single joint isolation exercises, kettlebell training lends itself to compound workouts based on multi-joint movement patterns.
This method of training is not only more efficient, but it also causes your body to release more muscle-building hormones. You’ll also be working your joints through their full range of motion using kettlebells. The shape of kettlebells gives you more depth in your motions.
Unlike barbells and dumbbells, which have balanced loads, the kettlebell has a counterbalanced form. Kettlebells need your body to stabilize your joints in an unusual way. It makes your muscles contract in a different way and puts additional strain on them. This is indeed very effective for muscle development.
Improved Posture and Balance
If you’re someone who is focused on overall health instead of losing weight or gaining muscle, kettlebells can still work wonders for you.Even well-trained athletes benefit from kettlebell swings, according to research. They help you improve your posture and overall body balance.
When you utilize a kettlebell, you naturally learn how to maintain proper posture. Keep your back straight and use your core to maintain your balance. And instead of slouching your back, you lean forward from your hips.
Kettlebells are one of the equipment which can help improve posture since they develop strength, stability, and mobility.
Kettlebell exercises can also aid in improving postural reflexes. The movements your body makes to help correct its position in space are known as postural responses. They precisely align your head, neck, and spine, reducing the risk of falls and poor posture.
Including kettlebells in your home workouts can prove to be a step in the right direction towards a healthier life. If you’re interested in investing in a high-quality kettlebell which takes you closer to your fitness goals, don’t forget to check out Athletic Vision Fitness.