10 Tips for hypertrophy When you try to achieve a goal the best thing is to know what you’re dealing with and when it comes to exercising is no different. Hypertrophy is related to muscle growth and despite our […]
8 tips to prevent injuries at the gym! For some exercising might be a hobby, for some people exercising might be to achieve a goal and for some exercising is related to health benefits. But in any of these […]
8 tips on how to start and improve cycling When choosing a sport to learn and practice it’s true that you are doing it because you enjoy it and probably because of your health. But it’s also true that when […]
Understanding the Basics of Rowing Machine Technique As we are getting closer to almost hitting the middle of the year, many of us are working towards picking up on this year’s objectives once again. And it’s never too late to […]
Prepare Your Fitness Facility Adopting a lifestyle which revolves around fitness takes some time to develop. But once you become a person who is addicted and attached to living a healthy and fit life, there’s no going back. Many fitness […]
5 Ways For a Dynamic Warm-Up For Runners As many say, fitness should be adopted as a lifestyle. Running is a great way to ensure you remain fit and free from any harmful diseases. There are a number of benefits […]
How to Implement HIIT workout routine for a Busier Schedule? The era of technology has become a bit too fast paced for anyone to keep up with. As our schedules become busier, it gets tougher to keep up with […]
How Much Sleep Should you Have To Gain Weight? Many researchers have been conducting various studies to find the correlation between sleep and the weight loss or gain which can potentially be caused by it. However, weight management is all […]
What Are The Top Differences Between Fitness Equipment Companies Before making an informed decision on which fitness equipment company to choose for your facility, you must first analyze the fitness industry, its market, and the differences between each company. There […]
Tired After Running: 5 Tips To Recover From Running Fatigue Are you exhausted after running? Well, it’s normal to feel tired after a run, but if you’re drained and unable to function the rest of the day, you’re likely suffering […]
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