The Benefits of Hand Pulse Monitoring

The Benefits of Hand Pulse Monitoring

Do you have any idea of what hand pulses are in fitness equipment? 

Hand pulses monitor your heartbeat while you exercise. They have been used not only to track aerobic performance but to monitor the intensity of the exercise. It might seem a little too much if you’re not a professional athlete, but there are plenty of benefits of monitoring your heartbeat. Whether it’s to improve your performance or to control your body’s behavior while you move. Today we are going to discuss the benefits of monitoring your heartbeat, how it can help you improve your performance and assist controlling your heart rate according to your age or medical issues. 

1. Accurate data about your performance – the idea of hand pulse monitoring is that you place your hands on the sensors and they are going to give you the data from your exercise so you can track your heart’s rate down to optimize your workout and create personalized strategies to improve your performance. If you want to take a look at Atlhetic’s equipment click here.  When you keep your heart rate in specific target zones, according to your age and medical needs you maximize the benefits of exercising
2. Health safety  – as we get older we tend to exercise at a lower heart rate. It will make you be in a safe zone. The specific number will vary according to your health conditions. In this case the best option is to have a professional to guide you so you don’t exaggerate and overwork your heart. Once you have the maximum rate you can go, hand pulses will help you be in the limit zones without any problem.
3. Tracking progress – when you monitor your heart rate be sure to do it in any kind of exercise. From strength to cardio workout. You will be able to get to your fat zones, strengthen your heart muscle and create strategies to achieve your goals causing you no damage. And the most important, your tracking exercise will guide you to know when you have to stop. Sometimes people are so excited about progress and pushing their limits and they go too far. Monitoring your heart will avoid this situation.
4. Personalized workout – hand pulses features in your gym equipment will make it easier to personalize your workout. You are going to be able to understand how your body responds to each kind of activity. Whether you want to strengthen your body, lose weight or improve your mobility you can have real time data to track your. Customizing your workout with your fitness goal will provide more effective results, making the exercising experience better.

Technology is here to help us achieve our goals. From pulse monitoring our hearts for safety matters to analyzing reports, results and progress of your training to personalized training workout. Being aware of your data history will make you know when to stop.  Hand pulses offer a valuable feature to our fitness routine. When calculating your heart rates, overtime working out  will seem easier so you are able to exercise more effectively to achieve your fitness and health  goals.

Find out more about which Athletic products have this feature in our portfolio and follow us on @athleticvisionfitness to stay up to date with all the news