The benefits of foam rolling
The foam rolling is a self-myofascial release technique used to relieve muscle tightness, soreness, and inflammation. It also helps to improve joint range and motion. There are different formats of foaming rolls. You can take a look at the different types of foaming rolls Athletic we have in our catalog here.
At first, exercises with the foaming roll might be painful. This usually means that your muscles tissues are tense and hard. Creating a routine with exercises to relax your muscles can be beneficial in many ways and the relaxing muscles technique can be used as a warm-up or as a post exercising combination. Let’s see the benefits of the foaming roll:
But what is the best type of foaming roll? As you may think, according to the question, there are some types and shapes of foaming rolls in the market. From big cylinders to small foaming balls. Here are its main characteristics:
As you could see, foaming rolls are a great complement for exercising no matter which sport you chose to practice. Tight muscles will affect your sport performance and even if you don’t feel it today it might in the future. So to exercise properly you have to work on body maintenance. We tend to lose flexibility very quickly if we don’t practice. It’s not like you have to practice with the foaming roll every single day. But it’s good for your body and your brain to have a workout routine. There are different methods with different types of exercise you can do at home or at the gym. Foam rolls are an easy way to relax your muscles and improve your performance. Start exercising now!