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Workout

26
Mar
Bodybuilding History and Legends
Bodybuilding History and Legends: A journey through the revolution of this sport
26 de March de 2025
Wellness  ·  Workout

Bodybuilding History and Legends: A journey through the revolution of this sport Bodybuilding, a sport centered around sculpting the human physique through weight training and nutrition, has witnessed a remarkable evolution, growing from niche beginnings to a global phenomenon. Its […]

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27
Feb
energy burning
Cardio vs. Strength Training: Which is better for Energy burning
27 de February de 2025
Athletic  ·  Tips  ·  Workout

Cardio vs. Strength Training: Which is better for Energy burning When it comes to exercise, one of the most common goals is to burn calories and lose weight. Both cardio and strength training are effective ways to achieve this, but […]

by Athletic Vision Fitness

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20
Feb
Sports inspiration
Sports inspiration: How to get inspired by the stories of the greatest sports legends
20 de February de 2025
Athletic  ·  Gym

Sport has the power to transform lives, and history is filled with athletes who embody that transformation. They not only reached the peak of their sports but also became symbols of perseverance, passion, and excellence. Discover some of the biggest […]

by Athletic Vision Fitness

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30
Jan
Hyrox: new fitness trend
Hyrox: The Fitness Revolution You Need to Know About (and How Athletic Vision Prepares You for It!)
30 de January de 2025
Athletic  ·  Professional / Commercial Line  ·  Workout

New fitness trend alert: Hyrox – Everything you have to know about this new fitness modality The fitness world is constantly evolving, always seeking new ways to challenge and motivate people. And if you haven’t heard of Hyrox yet, get […]

by Athletic Vision Fitness

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09
Jan
Cristiano Ronaldo's physique
Discover the power of Cristiano Ronaldo’s physique: A fitness incentive for everyone
9 de January de 2025
Athletic  ·  Tips  ·  Wellness  ·  Workout

Cristiano Ronaldo. The name is synonymous with peak physical prowess, unwavering dedication, and an almost superhuman athleticism. While most of us may not be aiming for the Ballon d’Or, we can still draw immense inspiration from Ronaldo’s commitment to fitness […]

by Athletic Vision Fitness

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21
Dec
Social Fitness
Forget the Club, Fitness is the New Social Scene
21 de December de 2024
Athletic  ·  Wellness  ·  Workout

Working out is no longer just about health. Increasingly, Social Fitness is becoming more common – even replacing a night out with friends. Globally, a survey showed that 59% of people prefer to meet someone new in fitness groups rather […]

by Athletic Vision Fitness

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15
Dec
enjoy exercising
How to enjoy exercising – if you DON’T like it
15 de December de 2024
Athletic  ·  Tips  ·  Wellness  ·  Workout

Ditch the “exercise is a chore” mindset! Discover how to enjoy exercising and make it more fun and enjoyable with these simple tips. 1. Mindset shift: Abandon the idea of “obligation”: Instead of seeing exercise as a chore, think of […]

by Athletic Vision Fitness

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07
Nov
spinning
Spinning Out: A Global Cycling Phenomenon
7 de November de 2024
Athletic  ·  Bike  ·  Workout

Indoor cycling, or spinning, has taken the fitness world by storm. Its popularity has surged globally, captivating fitness enthusiasts of all ages and fitness levels. From bustling metropolises to quiet suburban towns, spinning studios have become a common sight, offering […]

by Athletic Vision Fitness

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30
Oct
stretching before or after
Stretching: Before or After the Gym?
30 de October de 2024
Athletic  ·  Tips  ·  Wellness  ·  Workout

Stretching: Before or After the Gym? One of the most common questions among gym-goers is whether stretching before or after their workout. While there’s been much debate on this topic over the years, recent research suggests that both pre- and […]

by Athletic Vision Fitness

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07
Sep
Sustainable Weight Loss
Tips for Sustainable Weight Loss
7 de September de 2024
Athletic  ·  Tips  ·  Wellness

Tips for Sustainable Weight Loss Losing weight often involves drastic measures, from restrictive diets to intense workouts. However, sustainable weight loss is about making gradual, enjoyable changes to your lifestyle. Here are some tips to help you achieve your Sustainable […]

by Athletic Vision Fitness

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