Staying Fit During the Holiday Break: Your Guide to Post-Year-End Workout Revival As the end of the year gets closer, many of us find ourselves immersed in the holiday spirit, relishing festive gatherings, delicious feasts, and a well-deserved break. While […]
Health does not mean regularly exercising and eating a healthy diet. Health and physical well-being mean a lot more. It also includes mental health, everyday social life, and much more. You need to keep track of this balance, so here […]
5 Ways For a Dynamic Warm-Up For Runners As many say, fitness should be adopted as a lifestyle. Running is a great way to ensure you remain fit and free from any harmful diseases. There are a number of benefits […]
How to Implement HIIT workout routine for a Busier Schedule? The era of technology has become a bit too fast paced for anyone to keep up with. As our schedules become busier, it gets tougher to keep up with […]
Why You Should Do Fitness Exercises To Prevent Alzheimer? Alzheimer’s disease (AD) is a kind of dementia that is characterized by an abnormal buildup of protein surrounding brain cells. When Beta-amyloid (protein) fragments cluster together, they form larger deposits known […]
How Much Sleep Should you Have To Gain Weight? Many researchers have been conducting various studies to find the correlation between sleep and the weight loss or gain which can potentially be caused by it. However, weight management is all […]
Cardio Exercise Equipment Buying Guide Cardio exercises are a great way to pump your heart faster as a warm-up before your strength-building exercises. By making your heart pump faster, you are ultimately avoiding your chances of getting heart disease. Cardio […]
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