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Here are a few tips for your recovery:

💦Drink A Lot Of Water: Water provides many benefits for your body, including carrying nutrients and oxygen to your cells and regulating body temperature. 

💤Get Enough Sleep: Hormones, such as human growth hormone and testosterone, increase during sleep, which helps you perform even better the next day. 

🥗Eat Nutritious Food: Foods that can be beneficial in your recovery process include whey protein powder, black beans, whole milk, Greek yogurt, whole-wheat pasta, and chicken. Give your body foods that will provide energy and nutrients that facilitate muscle building.

💆🏽‍♀️Myofascial Release: This increases blood flow which speeds up the recovery process. The increase in circulation also helps to reduce the feeling of fatigue that follows a tough workout.