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• Whey protein is a high-quality protein derived from milk during the cheese-making process. It contains all essential amino acids and is quickly absorbed by the body. It is used by athletes and fitness enthusiasts to support muscle growth and repair. It can be a convenient way to increase protein intake, especially post-exercise.

• Creatine is a naturally occurring compound that plays a key role in the production of energy during high-intensity, short-duration activities. Commonly used as an ergogenic aid to enhance strength, power, and muscle mass. It’s popular among athletes involved in activities like weightlifting, sprinting, and high-intensity interval training.

• Caffeine is a stimulant that can temporarily reduce the perception of fatigue and improve mental alertness. Widely used for its stimulating effects, caffeine can enhance physical performance, increase focus, and reduce the perception of effort during exercise. It is found naturally in coffee and tea and is also available in supplement form.
• BCAAs include three essential amino acids: leucine, isoleucine, and valine. They are important for protein synthesis and muscle maintenance. BCAAs are often taken before, during, or after exercise to support muscle protein synthesis, reduce muscle soreness, and prevent muscle breakdown, especially in a fasted state or during intense training.
• Glutamine is an amino acid that plays a role in various bodily functions, including immune system support and the maintenance of muscle tissue. Some athletes and individuals engaged in intense training may use glutamine supplements to support recovery and reduce muscle soreness. It’s also involved in gut health and immune function.

It is worth noting that even though there are several videos and materials teaching about the topic of nutrition, it is always necessary to consult a nutritionist to advise what is good or not for your goals, as well as the correct doses to take! Save this content so you don’t miss it!