Improved Cardiovascular Health: HIIT can enhance your cardiovascular fitness, improving your heart health.
Calorie Burn: HIIT burns a significant number of calories during the workout and can elevate your metabolism for hours after exercise.
Fat Loss: HIIT has been shown to be effective for burning fat and promoting weight loss.
Muscle Building: It can also help build and tone muscle, especially when combined with resistance exercises.
Time-Efficiency: As mentioned earlier, HIIT workouts are short but highly effective.