High-Impact Exercise vs. Low-Impact: What’s the Difference and How to Modify for Your Needs?

High-Impact Exercise vs. Low-Impact: What’s the Difference and How to Modify for Your Needs? Are your legs aching due to a heavy workout? Or are you too tired to do anything else because you did a lot of exercise? We understand because you should listen to your body’s words and make essential changes to your workout to stay healthy.

There are times when you don’t feel well after an injury or sprain or when you realize that you cannot manage such heavy workouts. Whatever the reason, many options are available for activities that are not so heavy that you end up avoiding them.

Before you read on, heavy workouts also have significant benefits. One of the vast benefits of them is an increase in bone density. A search conducted in the USA Found that 40% of adult people have low bone density, which in the future can become osteoporosis. However, the study has also shown that specialized exercises again make them much better. Now let us move on to our topic. 

Your workouts are suitable for the health of your joints because the strength of joints is built up, and the joints become pretty stable because of these exercises. High-intensity workouts may only be suitable for some individuals. So here we are with some detail about what impact is and which activities are deemed high-impact while some other exercises are low-impact.

Impact

In the world of exercise, Impact is the amount of energy put on your body when it moves, especially the effect on your bones and joints. More often, exercises are thought of as high-impact or low-impact. However, you should be careful to avoid mixing this with levels of intensity that measure how much your cardiovascular system, meaning your heart and lungs, work due to a workout. 

High intense workout means you are breathing heavily with a high heartbeat rate. On the other hand, impact means the skeletal system, like your bones and joints, is moving.

There are times when only the upper body moves, like in some sports or workouts. They can also be called high impact even though legs and feet are not so active. 

The Difference between High-Impact Exercise vs. Low-Impact

The impact is when the body is in contact with some kind of a surface, the ground, because of gravity. So low impact is there even when you walk on the floor. Intense impact workouts are when you remain seated or grounded during exercises like cycling or squatting.  When you have one arm or leg dropped like on a plank. High-impact activities are where your feet are simultaneously above the ground, like skipping, jumping, or pushing.

When is a Low Impact Workout for You?

Some people may have doctor’s orders to avoid high-impact workouts. That may be due to some medical problem or recovery issues requiring extra carefulness. Chronic conditions like pain or discomfort can also be a hurdle in the way of high-impact workouts. If you have such problems, you should stay with low-impact Workouts like holding a plank. 

When is a High Impact Workout Good for you?

As you know High impact workouts are those in which you are required to leave the ground with both feet and also hands. Whatever goes up the ground has to come down due to gravity, so this is when impact happens. This kind of exercise puts a lot of weight on your joints and bones.

Jogging or Running 

It is a high-impact workout because your feet are not always on the ground; when they touch the ground, the impact is on your feet, ankles, and joints. 

Plyometric

These are specific exercises involving both the upper and lower body and complete body exercises. These exercises are joined together with high-Intensity interval training workouts. This is because these workouts are good for increasing the heart rate. Examples are push-ups, rock climbing, and burpees.

Low-Impact Alternatives for Heavy Workouts

Rather than push-ups, you can also try workouts with the help of a plank. In this way, you will be lowering down towards the ground slowly. 

Instead of box jumps, you can try climbing steps. In this way, you will activate your glutes.

Final Thoughts

Whatever you do in High-Impact Exercise or Low-Impact the success lies in finding the right thing for yourself and then staying with it.

In addition, there is something you should remember if you are one of those looking for the latest gym equipment. Step into Athletic Vision Fitness, where you will find modern gym equipment at the best deals, ready to help you begin your new workout journey. So invest in your health; this way, you will positively contribute to society. 

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