The Importance of Core Training Health and fitness are one of the keys to a healthy life, however there is more to the gym than just lifting weights or running on treadmill, you need to know what kinds of workouts […]
How Athletic Is Changing The Fitness Market Post Covid Indeed, it has been quite challenging for businesses in the fitness industry to withstand and recover from the troublesome covid era. Undoubtedly, how consumers behave has also changed in reaction to […]
How to Create & Maintain Strong Daily Habits for Lifelong Health Things are changing rapidly in this day and age. Our lifestyles are totally different and a lot faster than how they used to be. Sometimes, it is easy to […]
What Does Wellness Mean To You? The world is moving at a rather fast pace during this day and era. Focusing on health and wellness has become difficult and requires a lot more focus and effort. However, it all comes […]
Benefits of Flexibility Health, fitness and wellness should be an important part of our lifestyle. Making these a priority and working towards incorporating them in our daily routine can improve our life expectancy drastically. However, there are other external benefits […]
How to Implement HIIT workout routine for a Busier Schedule? The era of technology has become a bit too fast paced for anyone to keep up with. As our schedules become busier, it gets tougher to keep up with […]
Healthy habits: four simple srategies that you can have it We’ve all heard that adopting or maintaining unhealthy habits can be easier as compared to healthy habits. This has proven to be true in many instances. The major reason behind […]
Why You Should Do Fitness Exercises To Prevent Alzheimer? Alzheimer’s disease (AD) is a kind of dementia that is characterized by an abnormal buildup of protein surrounding brain cells. When Beta-amyloid (protein) fragments cluster together, they form larger deposits known […]
How Much Sleep Should you Have To Gain Weight? Many researchers have been conducting various studies to find the correlation between sleep and the weight loss or gain which can potentially be caused by it. However, weight management is all […]
5 Things That Are Making Your Immune System Weaker Keeping your immune system robust has become more than a priority in today’s life. Your body’s defense system should be capable of combating pathogens such as bacteria, viruses, and toxins that […]
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