6 Easy steps to have more fisical and mental health
Over the past few years, especially after the pandemic, mental health has been on top of several conversations and social discussions. For most people everyday life has been chaotic with work, exercise, studies, housing, parenthood, social media, relationships . It seems we are flooded with information, things we have to do, goals we have to achieve, knowledge we have to catch up with, friends and family we have to answer, pictures we have to post. This overflood of information has been affecting people’s mental health. But what exactly is mental health? According to the U.S. Department of Health & Human Services,
“Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood”
As you could read different factors can affect our mental health and here are some tips on how you can prevent it:
Mental health for some time was a taboo topic for most people and coping with it has been a big challenge. Keeping a balanced routine for sure will make your mental health better. Of course that this balance is a habit you don’t acquire overnight. So be patient, and go one step at a time.
Don’t you know how to start? Start exercising at home with online classes. Check out some tips on most common accessories for home use, and go to our blog to read more content about fisical and mental health, just click here.
Changing small things every week will make you change big things at the end of the year and possibly a better quality of life in a few years.
Author:Maria Elisa de Sousa