
Spinning 2100BS and Elliptical 200EA by Athletic — two efficient cardio machines designed for home or light commercial use, combining compact design, durability, and performance.
When it comes to cardio equipment, spinning bikes vs ellipticals is one of the most common comparisons made by fitness enthusiasts. Both are popular options for home and gym workouts, but how do you decide between them?
Whether you’re trying to lose weight, build endurance, or protect your joints, this guide will help you compare both machines based on key factors like calorie burn, muscle engagement, joint impact, and overall user experience.
Home workout with the Athletic’s Spinning 2200BS Spinning Bike
A spinning bike (also known as indoor cycling or studio bike) is designed for high-intensity cardio workouts, similar to road cycling. Unlike upright bikes, spinning bikes have a heavy flywheel, adjustable resistance, and a more aggressive riding position.
Key Benefits
High calorie burn in short sessions
Great for interval training (HIIT)
Builds endurance and lower-body strength
Compact and space-efficient
Adjustable to fit multiple users
Considerations
Primarily works legs and glutes
Seated position may cause discomfort for beginners
Moderate joint impact if used with high resistance and speed
Full-body training with zero joint impact: the Athletic 500E elliptical is perfect for safe and effective cardio at home.
An elliptical trainer simulates the motion of walking or running without foot impact on the floor. Most models allow simultaneous arm movement, providing a full-body, low-impact workout.
Full-body engagement: legs, arms, core, and back
Very low impact on joints
Ideal for longer, steady-state or interval cardio
Smooth and intuitive motion
Suitable for all fitness levels
Requires coordination (especially with moving handles)
Takes up more floor space than a spin bike
May feel repetitive over time for some users
When comparing spinning bike vs elliptical, the best option depends on your personal fitness goals:
Fast weight loss through high-intensity intervals
Lower-body strength gains
Compact equipment with minimal setup
Low-impact training with full-body movement
Protection for knees, hips, and joints
Versatility between moderate and intense sessions
Both machines offer excellent cardio benefits and can be part of a balanced training routine.
Whether you’re setting up a home gym or upgrading a commercial space, Athletic offers a full range of spinning bikes and elliptical trainers built for performance, durability, and user comfort.
Looking to buy?
Find a distributor near you and discover the perfect equipment for your space.
Want more tips and fitness content?
Follow us on Instagram @athleticvisionfitness for training ideas, product news, and exclusive updates.
The best choice in fitness solutions present in 5 continents.
WhatsApp us