Descrição

The six principles of Authentic Pilates—Concentration, Centering, Precision, Breathing, Control, and Flow—form the foundation of its philosophy and exercises. Each principle contributes uniquely to the practice: Concentration: ensures focused movement, enhancing memory and reducing stress. Centering: strengthens core muscles, improving posture, stability, and organ function. Precision: optimizes muscular tension, improving posture and self-esteem through correct movement execution. Breathing: is coordinated with movements, enhancing lung capacity and respiratory health. Control: stabilizes the body, aligning posture and reducing injury risks. Flow: promotes graceful, conscious movements, boosting cognition, confidence, and emotional well-being. Together, these principles ensure a balanced mind-body-spirit connection, enabling the full benefits of Pilates over time.