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The physical and genetic capabilities of a top athlete are extremely important, but that doesn’t mean there isn’t a huge amount of work involved behind the scenes with many healthcare professionals and cutting-edge equipment. Did you know that at his peak Michael Phelps trained 3 hours in the pool and 1 hour in the gym daily? In addition to alternating yoga and pilates workouts throughout the week. Genetics helps, but without training and dedication, nothing is possible.