Descrição

HIIT exercises can be adapted for everyone, start with small goals and progress as your body gets used to it

Warm-Up: 5 minutes at 3.5 mph

Interval 1: 1 minute at 8.0 mph

Recovery 1: 2 minutes at 3.5 mph

Interval 2: 1 minute at 8.0 mph

Recovery 2: 2 minutes at 3.5 mph

Repeat Intervals and Recoveries until you complete 20-30 minutes

Cool-Down: 5 minutes at 3.5 mph