10 Gym Equipments Suited for All Age Groups
Health and fitness is an essential part of our lives, in fact, it’s an essential part of everyone’s lives regardless of age. Many believe that going to the gym or working out is only for people who are young or in their middle ages, however, in the modern world people of all ages are starting to sign up for gyms. This is why we’ve listed down the 10 types of fitness equipment suited for all age groups.
Whether you’re looking for something for your legs, arms, or chest resistance bands can come into handy in all these cases. They are reasonably priced and on top of that, can be folded and tucked away at the end of a workout. Since they’re not heavy, expensive or hard to carry resistance bands make for an excellent choice of gym equipment for all age groups.
Stability balls are used for a good number of workouts, some of these include chest press, bicep curls, dead bugs, and more. Since it’s just one piece of equipment that allows you to fulfill multiple purposes, it also makes for a perfect piece of equipment ready to be used by all age groups.
A barbell set can be a great way to start weight training for young beginners as well as older people that are trying to keep their bodies in shape. The olympic barbell set, which comes in 55 pounds for men and 45 pounds for women with a squat track, bench press rack with detachable plates can be a great way to start off.
That’s right, while a dumbbell set is one of the most popular pieces of equipment in gyms, what many people don’t realize is that it’s also great for multiple age groups. Dumbbell sets come in various kinds and you can find the perfect one for you.
If you’re a beginner this is great for you, because you get to add in less weights and the same goes for when you’re old. If you’re going for strength training you can add more weights and make it work.
If you’re looking for equipment that can enhance the capacity of your heart and lungs, a cross-trainer can be a great idea. Most gyms equip some with interactive and easy to use consoles, and settings. You can also measure your heart rate. The idea of picking the perfect cross-trainer is to find one that isnt expensive, and requires the least amount of maintenance.
For those trying to get cardiovascular exercise, or just to improve their heart health a treadmill is a great piece of equipment that anyone of all ages can use and benefit from. Modern treadmills can help measure some important signs such as heart rate, distance and calories. This information can be useful for people of all age groups, regardless what they’re using the treadmill for.
Similarly to treadmills, stationary bikes can be used for multiple purposes, with the main one being cardio. However, stationary bikes can be used by young people trying to develop stamina, warming up, anyone trying to lose weight as well as old people trying to get their heart beating and stay fit.
This gym equipments provides full body exercise, which makes it a great tool for people of all ages, trying to keep their body fit. If anyone has joint issues, a rowing machine can also provide lower-resistance workouts. Rowing machines are great for people in their older ages, especially when they’re tired.
Ellipticals are great for people that dont want their joints, or knees affected. Along with young people and middle aged, ellipticals are great for older people that are looking to workout without adding their ankles or joints.
They’re also great for anyone suffering from lower-limb stiffness.
A gym station allows numerous people to workout at the same time, and has a range of different exercise options. This means just this one piece of equipment will help you cater to the needs of various age groups. Gym stations also tend to take less space, as compared to buying separate machines.
So, these were some of the most common and effective pieces of gym equipment that cater to about every age group. If you’re considering having a gym, or already do, it essential for you to have a few of these gym equipments if not all. If you’re looking for a great deal on these, and other piece of fitness equipment, head down to Athletic Vision Fitness.