Eight Types of Fitness Equipment Commonly Used In Gym

Most used equipment in gyms

If you’re someone who takes their fitness and health very seriously, you most probably do understand the significance of fitness equipment. Different ones serve a distinct purpose but in the end they’re all helping you achieve your goals. 

Most gyms offer a varied range of equipment you can utilize to tone and sculpt your body. Here are eighty types of the Most used equipment in gyms:

• Treadmill

A treadmill is hands down the most common gym equipment found in every gym. This machine can really get your heart pumping and muscles firing up. It’s mainly used by the ones who are looking to get a lot of cardio done. 

Treadmill can help you lose fat rapidly and offer different features as well. The advanced ones can read your heart beat and help you control speed and the level of inclination too. If you are interested, take a look at our professional cardio range 

• Rowing Machine

This machine is built for the ones who are looking to improve their flexibility. The best part about it is that it targets almost your whole body. It can help you carry out varied exercises which boost your upper and lower body both. 

If you’re looking to get an overall body workout done, hop onto the rowing machine next time you’re in the gym and with consistency the results will be shockingly great.

• Leg Press

This gym equipment can be hardcore but its a great way to buidling your lower body muscles. The experience can be quite daunting when you first begin but with time you can start to master the trick. 

Once you place yourself in the right position and set the right amount of weight you can handle, your body will understand the rhythm in no time. The results are impressive and the burn you feel will become addicting after a while.

• Stationary Bike

A stationary bike is as common as a treadmill in a gym. It basically gives you an indoor cycling experience and helps you burn the same amount of calories without getting a tan. These machines can be very fun to use and easier to learn as well.

Working out on a stationary bike can help you improve cardiovascular strength. Various gyms offer indoor cycling classes, these can keep you motivated and consistent.

• Stair Climber

Climbing a flight of stairs can seem like a task but a stair climber at the gym is one of the most beneficial equipements. The grip this machine has can keep your energy intact while burning a major amount of calories. 

This is also another gym equipment which can be customized according to your level of fitness. As a beginner, you can start at the lowest level with decreased speed and slowly make your way up.

• Cables

People hit the gym for various reasons but if you’re looking to increase your strength, make the most out of this versatile gym equipment known as cables. This machine can assist you in working your upper arms, tricep extensions and even upper back arms. 

The key to using this machine is knowing how to use it for your body. It’s a common and classic tool to improve your upper body strength.

• Chest Press

A chest press is considered to improve and enhance your pectoral muscles. This gym equipment can help you build the front of your chest, triceps and shoulder muscles. Chest press can prove to be a hardcore machine for many but it pushes you in the right direction.

Learning how to use it correctly and keeping the right posture intact is equally important as well. Breath slowly and let it eventually help your upper body gain strength.

• Elliptical Machine

There can be two kinds of elliptical machines, the ones which offer a steady handle while the others with a moving one. If the handle moves, you can easily achieve a full body workout. 

The handles and footpads are able to offer balance and keep your muscles on fire. An elliptical machine can help you tone yourself and also burn the fat you’ve been meaning to lose. Once you’ve gotten the hang of it, the speed and difficulty levels can be increased too. 

Summary

A gym can offer you a large variety of machines under one roof but it’s important to know how to utilize them and which one works for your body. However, if you’re someone who prefers working out at home in your own comfort zone, fitness equipment can be easily acquired. 

Athletic Vision Fitness offers the right equipment which can help you embark upon that fitness journey you’ve been manifesting.