7 Benefits you can have by practicing Pilates

7 Benefits you can have by practicing Pilates

It’s no news that exercising is imperative if you want to have a better quality of life over the years. However, finding time to exercise can be challenging on a normal basis. If you don’t like exercising or can’t stand it, it will make attendance even worse. And maybe the difficulty to attend is just because you haven’t found the right sport for you yet. Chances of going to classes every week if you do like the sport you’re practicing are higher, so don’t blame yourself if you skip some or every class. Try to find another sport until you feel happy, excited and challenged. Sometimes you may think you like one kind of sport and then you might find out something surprising. It’s very common for people to like exercises that waste a lot of energy very fast and they forget that practicing sports shouldn’t be only for your appearance but it’s supposed to make you feel better. Pilates might be one of them. That’s why we’re gonna see some of its benefits. 

Joseph Pilates developed a method of exercising connecting your body and breathing trying to reach balance. Some people say yoga and pilates find a lot of similarities and that’s true. However yoga is an exercise much more related to spirituality and flexibility. On the other hand Pilates will focus on body strength and balance. To achieve these goals Joseph Pilates used equipment that are called apparatus which help to speed the process of stretching, strengthening and body alignment. But what exactly are the benefits of practicing Pilates?

Let’s check it out the main pilates benefits:

1. Body strength – pilates exercises will better the muscles of your body, especially abdominal and lower back muscles.
2. Flexibility – due to stretching exercises pilates will help  increase flexibility and mobility in the joints, especially the hips, knees, and spine.
3. Improve posture – pilates will strengthen you back, which is going to improve your posture.
4. Stress reduce – the flexibility and body strengthening exercises will help reduce the stress and tension of your body, making you feel better.
5. Prevent Injuries – since you’re working on balance, joints, back, and knees, Pilates will also prevent injuries in the most common parts of the body. 
6. Improve balance and coordination – Pilates exercises will require you to control your movements and keep your balance which will make your body awareness and coordination improve.
7. Better breathing – increases lungs capacity, enhances physical performance and body oxygenation. As a result you get better concentration and reduction in anxiety level.

Any kind of sport is good for your health. You just have to make sure the chosen one is right for you. There are different kinds of classes you can test, from studio classes, gym classes or online classes. Here you can take a look at some of the basic and intermediate apparatus to be used in Pilates classes. Summarizing, Pilates is an excellent option of exercise that will work on your body, breathing and mind. It is the type of exercise that can be practiced by people at any age and mostly it can be adapted to any level of physical condition and that’s why you should try it on.

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