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Suffering from knee pain? 🦵😣 Here are some tips for you! 1. Physiotherapy: A physiotherapist can teach you exercises to strengthen your knee muscles and improve flexibility. 2. Apply ice packs: Apply ice packs to the area for 15-20 minutes at a time, several times a day. This will help reduce inflammation and swelling. 3. Rest: Give your knee time to heal. Avoid squatting, climbing stairs, or running for the time being. 4. Wear supportive shoes: Wear shoes with good arch support, especially during physical activities. If the pain is severe, persistent, or accompanied by other symptoms such as redness, swelling, or difficulty moving, see a doctor.