The 5 Biggest Fitness And Wellness Technology Trends for 2023

Fitness Trends

It’s no secret that at the rate that fitness and wellness are gaining popularity, they will surely play a significant role in our lives in the future. With the introduction of technology, smart wearables and online classes have further skyrocketed the popularity of a fit lifestyle altogether. So, in order to prepare ourselves for the future and get ahead in the fitness and wellness industry, these are the 5 main fitness and wellness trends you should be aware of, moving into 2023. 

• AI Powered Personal Trainers

Artificial intelligence has been developing greatly and in the past few years, it’s made incredible leaps. AI powered personal trainers are already starting to gain popularity due to their ease of use, affordability and availability. 

Numerous apps have introduced AI personal trainers that monitor your body vitals and basic information such as your height, intake and body movements during your workout. These trainers can then provide accurate instructions and feedback based on your own movements. You can also use AR technology to give you an advanced visual input on your workouts. You can understand places you did well, and where you can improve. 

• Smart Wearables

Fitbit and the Apple Watch are just the beginning to the smart wearables industry. In the beginning, these wearables were mostly limited to tracking steps, counting calories and  so on. However, modern wearables such as the new Apple Watch includes useful features such as Blood Oxygen, ECG and more. 

Upcoming wearables are expected to include more health and wellness features. Personal training and artificial intelligence, as well as workout tracking and recommending when to stop according to your body vitals. 

This can be a good time to start working on what kind of features and services your customers need and look to integrate those technologies into your fitness equipment, to better prepare for the future. 

• Virtual Reality

Virtual reality, also known as VR has made its way into numerous industries, including fitness and wellbeing. Virtual reality can be used via headsets, which are now offered by many different brands. 

You can use virtual reality to see how new gym equipment can fit into your space, or how you can perform specific workouts according to the space you’re in. While the technology is still emerging, and hasn’t reached its full potential, it’s one of the most promising fitness trends in the coming years, especially 2023. 

• Workplace Wellness Technology

The concern for a healthy lifestyle is starting to reach into the corporate world as well. Workplace wellness technology is becoming more and more popular and it’s often seen as a winning trend in the coming year. We can expect to see companies, mostly multi-national ones collaborating with gyms, and fitness facilities for their employees. 

These wellness programs can come in the form of discounts at specific gyms, built-in fitness facilities at the offices or completely free fitness facilities at partner gyms. 

Apps and platforms over the internet are also emerging that encourage and initiate wellness programs for teams, and offices.  

• Better Home Fitness Technology 

Ever since the pandemic, the world has been opened to unlimited ideas of doing things at home. Working out, and staying fit is one of those things. Home-based fitness equipment is being worked on, so people dont ever have to leave their house. While home-based fitness equipment isn’t new, the technology it’s being made with is. 

Apps, and fitness platforms are also largely moving into the home fitness arena. Platforms are being developed for specific exercises for the home. These apps and platforms allow people to connect together online, through video calls and workout together. Information such as calories burned, heart rate and some other information can also be shared in these group calls through the Fitness Trends.

Final Thoughts 

With a range of equipment, program and technology being provided for health and fitness it’s easy to see the coming year will be a competitive one. Artificial intelligence is one of the mutually shared pieces of technology across almost all these platforms, and smart devices are pushing the boundaries even further. 

Even the equipment we use to workout is getting modern and smarter than ever. So, if you’re looking to modernize your fitness equipment for the coming year, make sure you head over to Athletic Vision Fitness and check out our portfolio to stay tuned in the Fitness Trends.