10 Tips for hypertrophy When you try to achieve a goal the best thing is to know what you’re dealing with and when it comes to exercising is no different. Hypertrophy is related to muscle growth and despite our […]
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The Importance of choosing the right Hotel gym equipment Nowadays, health and wellness have become priority number one for people looking for balance and vitality. Hotels and condominiums are now acknowledging the importance of incorporating gym facilities and equipment to […]
How to Improve your Mental Health Over the past few years, especially after the pandemic, mental health has been on top of several conversations and social discussions. For most people everyday life has been chaotic with work, exercise, studies, housing, […]
Top 3 fitness accessories for exercising at home In recent times, especially after the pandemic, more and more people are choosing to exercise at their own pace and space at home, for privacy, time management and comfort. Some people […]
9 tips to consider when purchasing commercial treadmills for your business Whenever we think about exercising at a gym space we will expect all sorts of equipment, from heavy lifting, to yoga and cardio. One of the most common […]
The ultimate guide to the world of gym bars When thinking about gym bars or exercising bars, do you know what is the difference between them? Whether you exercise at the gym or at home with your own gym […]
Exploring gym bike types for effective cardio workouts When you get to the gym, have you ever wondered what is the difference between the gym bikes? What is the goal of each one? What muscles are they going to […]
8 tips to prevent injuries at the gym! For some exercising might be a hobby, for some people exercising might be to achieve a goal and for some exercising is related to health benefits. But in any of these […]
Home and commercial treadmill, what is the difference? When you think about treadmills, have you ever wondered what is the difference between the commercial treadmill and the ones that are made for home use? There are a lot of […]
The Benefits of Hand Pulse Monitoring Do you have any idea of what hand pulses are in fitness equipment? Hand pulses monitor your heartbeat while you exercise. They have been used not only to track aerobic performance but to monitor […]
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